Stress Management

Sometimes day-to-day stress can become so intense it feels unbearable. Being under stress for long periods of time can be detrimental to emotional and physical well-being. Therapy can help identify and explore unique sources of stress and provide a road-map for how to manage stressors before they pile up! Some common sources of stress can include:

• work/life balance

• health

• financial hardship

• relationship problems

• time management

• news/technology

• parenting

• caregiving